“The energy of the universe flows through me, maintaining my well-being. I release energy in ways that are healing for myself and the Earth.” -modern affirmation

Pay attention to the emotions you experience throughout the day. How do they ebb, flow, transform, enlighten, sadden you? Remember that these are your emotions but your emotions are not you. I have been listening to the band Mumford and Sons, Avett Brothers, and Eric Harper a good bit lately. Music can affect your emotions in incredible ways. This has been one of my ways of maintaining my well-being and releasing the energy that I create. If you had a soundtrack put to your life what would it be? Would you change the reality of the music that fits your life?

Namaste. Jenna

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