Meditation serves such a integral role in my life. It’s the ONE thing I cannot compromise no matter what.
Meditation has been shown to have numerous cognitive benefits, not to mention the spiritual evolution meditation makes possible! However, many people often find meditation to be intimidating, despite it’s simplicity.
What are some of the things that scare you about meditation? I would love to dispel some common misconceptions and fears and talk about your struggles with this ancient art.
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