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Why do we really do yoga?

Why do we do yoga? “The body is the abode of Brahman [limitless spirit, potentiality, the Infinite]…The sages knew that though the body wears out, it serves as an instrument to attain realization and, as such, it has to be kept in good condition…Asanas [postures] purify the body and mind and have preventive and curative effects.” -BKS Iyengar

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