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“Think of your ordinary, emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation.” -Sogyal Rinpoche
Meditation is such a powerful way to calm yourself, love more, deal with life’s challenges easier, and stay balanced emotionally. I will incorporate meditation and yoga into my 6 month health coaching program as a means towards healing and balance. So excited to help people create more wellness and balance in their lives!