Kale is an underrated, extremely potent health-promoting food. It may be one of the best things you can consume for your health and wellbeing. Full of phytonutritents, antioxidants, it is part of the cruciferous green vegetables family. Cruciferous green vegetables protect against every kind of cancer, degenerative disease, heart disease (by fighting obesity and overweight), macular degeneration, Alzheimer’s, and is a huge fighter against osteoporosis as kale specifically contains a lot of Calcium. There are so many benefits to eating kale and leafy greens that I couldn’t possibly list them all here!