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Prague skyline! Health Coaching tip: Want to lose weight, control blood sugar, or avoid cravings? Pay attention to Calorie Density. CD is the amount of calories per pound of a food and is lowest in unprocessed plant foods. I will post more about CD in the coming days so stay posted! #jennapacelli #jennapacelliyogaandholistichealthcoaching #yoga #health #wellness #travel

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