7. How much sleep are you getting? Maybe you’re simply sleep deprived and your adrenals are fatigued because you’re drinking caffeine to pull from energy reserves your body doesn’t have. Find ways to get more sleep. I understand you’re busy and stressed and you still need to sleep. Make your self care a priority. Not sure how to do this? Let me know and I can write about it.

8. Build physical activity into your day.
Working out in the morning gives you energy, lifting weights revs your metabolism for 24 to 36 hour after, and we did not evolve to be as sedentary as we are. Replace your chair at work with an exercise ball. Park farther away so you have to walk the length of the parking lot. Take the stairs. We usually know we could be more active but don’t know how to put that knowledge into action. This is exactly what I help people do.

Part 5, tomorrow! Remember to take baby steps and reach out for support when you need it. I help my clients take their health goals one step at a time so that they can seamlessly integrate better habits over the long run. This isn’t a sprint-it’s a marathon and we take baby steps around here to create lasting lifestyle change!

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Jenna Pacelli is a Holistic Health Coach studying at the Institute for Integrative Nutrition. She coaches yoga practitioners and techies in the San Francisco Bay Area and all over the world struggling with energy levels, stress reduction and weight management. With a focus on aligning their lives with their values, her clients create lasting change and fully embodied health and wellbeing.

Jenna believes that by creating health and wellness at the physical, emotional and mental levels, it is inevitable that joy and a deep understanding of one’s purpose follow.