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Are you addicted to food, drugs, alcohol, complaining, sex, being the center of attention, being negative? Tommy Rosen is at the forefront of yoga and addiction. Here he interviews Sukhdev Jackson about how mantra helps us break up our mental patterns and the rigidity of the ego to allow us to heal and take a step in a healthier direction.

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Jenna Pacelli is a Holistic Health Coach and yoga teacher at the Institute for Integrative Nutrition. She coaches yoga practitioners and busy professionals in the San Francisco Bay Area and all over the world struggling with energy levels, stress reduction and weight management. With a focus on aligning their lives with their values, her clients create lasting change and fully embodied health and wellbeing.

 

Jenna believes that by creating health and wellness at the physical, emotional and mental levels, it is inevitable that joy and a deep understanding of one’s purpose follow.

 

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