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Brendan Brazier, Former Professional Ironman Triathlete, is completely vegan. Many people think you can’t get enough protein from plants. Not only can you get enough protein from plant sources, but it may be the best thing you ever do for your health and wellbeing.

I’ll be talking about plant proteins over the next couple of days so stay tuned to understand the importance of getting the majority of your nutrients from plant sources (including protein), how to get more of them in your diet and most importantly, why you should care!

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Jenna Pacelli is a Holistic Health Coach and yoga teacher at the Institute for Integrative Nutrition. She coaches yoga practitioners and busy professionals in the San Francisco Bay Area and all over the world. She assists her clients in having more energy, curbing cravings naturally, losing weight and keeping it off without dieting, reducing stress levels, and living from a place of joy and authenticity. Her clients create lasting change and fully embodied health and wellbeing.