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Join me this Saturday at The Yoga Company in San Ramon for a FREE workshop and detox yoga flow.

The holidays are supposed to be a time for celebration, relaxation and quality time with others but can be more stressful than we would like.

Do you worry about gaining weight during the holidays? Not sure how to cook in a way that promotes health, not deteriorates it? Are there times when it feels like you’re more stressed than relaxed? Not sure how to avoid overeating at parties, managing difficult familial dynamics, or preparing healthy but delicious foods?

In this holistic health coaching workshop you will learn how to:

-Maintain your weight, even through all the holiday parties.

-Cook and bake in healthier ways that everyone will love without sacrificing taste or flavor.

-Stay in the moment so that you can be 100 percent present with your loved ones.

-Boost your immune system.

-Energize yourself everyday throughout the season.

-Tap into your innate ability to experience joy and peace in every moment, no matter what is happening externally

11 am – 1 pm 
2410 SAN RAMON VALLEY BLVD#129 
SAN RAMON, CA 94583

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