“It’s a complex demanding practice… It’s pushed me to the limits of what I ever thought a body could be…Why does it have to be so intense, with no breaks and so hard? It’s taught me the flexibility and resilience needed from life…You’re constantly moving really deep one way and then really deep the other way and I’ve realized that life is actually more like that: one moment you’re open and vulnerable and the next moment you have to be strong and resilient. Life is more demanding and requires this resilience and the calm that helps you navigate the ups and downs.”
-How can you apply this fundamental truth to your journey through health and healing? I’d love to hear your thoughts.
Jenna Pacelli is a Holistic Health Coach and yoga teacher. She coaches yoga practitioners and busy professionals in the San Francisco Bay Area and all over the world. She assists her clients in having more energy, curbing cravings naturally, losing weight and keeping it off without dieting, reducing stress levels, and living from a place of joy and authenticity. Her clients create lasting change and fully embodied health and wellbeing