Workshops

Crafting a Resilient Body and a Vibrant life: A Workshop Series

February 8, 2014: Cultivating the resilient immune system– the yogic, holistic path of letting go of lethargy, illness and feeling run down.

1-3:30 PM, Sign Up HERE: Ocean Beach Yoga SF

Sick every winter? And if and when you get sick, does it take you multiple days to bounce back? This workshop will begin with an immunity supportive yoga practice. Learn how to:

  • Prevent illness before it hits
  • Care for yourself naturally and holistically when you do get sick
  • Bounce back in half the time it normally takes
  • Use food and your practice to support your life in every aspect.

March 1: Fostering Life-Long Health and Abundance- the yogi’s journey to a whole foods lifestyle that sticks. 

1-3:30 PM, Sign Up HERE: Ocean Beach Yoga SF

Confused about what you “should” or “shouldn’t” be eating? Not sure what’s right in the sea of nutrition information? Feel overwhelmed with improving your health because you don’t know where to start? This workshop will start with a yoga practice. In this holistic health workshop for yoga practitioners you will learn how to:

  • Detox your body naturally without deprivation or hunger
  • Break through ruts in your cooking and eating habits
  • Decode all the confusing nutrition information out there to focus on what’s right for you
  • Includes online instructional videos on whole foods preparation with Jenna!

March 22: Overcoming the Sugar Blues – Loosening the grip of sugar and other addicting foods to embrace a yogic life of true nourishment. 

1-3:30 PM, Sign Up HERE: Ocean Beach Yoga SF

Do you crave sweets on a regular basis? Do you see indulging in a pint of ice cream as a reward for making it through the day? Does eating something sweet help you get over that 3 pm slump? Sugar has been proven to be as addictive as caffeine, tobacco, alcohol and other drugs and can keep yogis from shedding excess pounds and taking their practice to the next level. This workshop will begin with a detoxifying yoga practice. In this holistic health workshop for the yoga practitioner you will learn:

  • Top ways sugar is negatively affecting your health and happiness,
  • Tips to treat yourself without promoting your cravings
  • How your lifestyle is affecting your cravings
  • How to prevent and curb sugar cravings naturally

Ocean Beach winter spring workshops

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